Breath Rituals
Breathe with Mayan Retreats
Three gentle practices to reset your nervous system from home. Choose a pattern, press start, and let the breathing circle guide you through each inhale, hold, and exhale.
Box Breathing
Inhale
00
Cycle 1 / 6
Each timer runs for 6 cycles. You can always stop earlier.
How to practise
Find a comfortable seat or lie down. Breathe through the nose if possible, letting the breath be soft and smooth. Follow the circle: when it says inhale, gently draw the breath in; when it says hold, pause without straining; when it says exhale, let the breath leave like a slow sigh.
- • Adjust at any time if you feel lightheaded.
- • Stop the timer immediately if you feel uncomfortable.
- • These practices are not a substitute for medical care.