The experience
A restorative World Mental Health Day nature retreat combining an active four-mile hike with meditation, breathwork, journaling, cold water therapy and honest conversation.
Retreat story
About the retreat
With World Mental Health Day taking place on 10th October, we’re creating a special retreat the week before dedicated entirely to your mind, body and spirit.
This is your chance to switch off from everyday life, get out into nature and give yourself a full reset.
We’ll be taking on a beautiful four-mile hike to Easedale Tarn, so please note that this is an active retreat and we’ll definitely be getting the blood pumping along the way.
Throughout the day, we’ll stop in beautiful places for guided meditation, breathwork, journaling, cold water therapy, mental health talks and open conversations, time in nature, and space to slow down, reflect and reconnect.
This day isn’t about pretending everything is positive all of the time.
It’s about checking in with yourself properly. Moving your body. Clearing your head. Breathing deeply. Talking honestly. Stepping away from the noise and remembering just how powerful nature can be for our mental wellbeing.
A complete mental, physical and emotional reset before heading back into everyday life feeling lighter, clearer and more grounded.
Mind. Body. Spirit. Nature.
Plan your arrival
Meeting and parking details for a smooth start to your day.
Meeting point
Easedale Tarn, Lake District
What is included
A guided four-mile hike to Easedale Tarn
Guided meditation
Breathwork
Journaling
Cold water therapy
Mental health talks and open conversations
Time in nature
Space to slow down, reflect and reconnect
On the day
The schedule
10.00am
Welcome and begin the guided retreat day
Throughout the day
Four-mile hike with guided wellbeing practices and reflective stops around Easedale Tarn
4.00pm
Retreat closes
Arrive comfortable
What to bring
- Sturdy walking boots with good grip
- Weather-appropriate layers and waterproofs
- A comfortable day backpack
- Plenty of drinking water
- A packed lunch and personal snacks
- A journal and pen
- Swimwear, a towel and water shoes if you plan to take part in cold water therapy
- Any personal medication you may need
A gentle invitation
Who it is for
For anyone who feels ready to step away from everyday life, move their body, clear their head and reconnect in nature. This is an active outdoor retreat built around a four-mile Lake District hike, so a suitable level of walking fitness is required.
Category, venue and organiser
Questions before booking? Email hello@mayanretreats.co.uk.
Frequently asked questions
How physically demanding is the retreat?
This is an active outdoor retreat built around a four-mile hike to Easedale Tarn over Lake District terrain. You should be comfortable walking this distance on uneven ground and prepared for changeable weather.
Do I have to take part in cold water therapy?
No. Cold water participation is always optional and will depend on safe conditions on the day. You are welcome to remain on shore and take part in the rest of the retreat.
Where will we meet?
The retreat takes place around Easedale Tarn in the Lake District. Detailed meeting-point, parking and arrival instructions will be emailed to confirmed guests before the event.
Is this a therapy or clinical mental health service?
No. This is a guided wellbeing experience in nature and is not a replacement for medical care, counselling or mental health treatment. Please seek appropriate professional support if you are currently in crisis.