The experience
A 90-minute evening of meditation, conscious connected breathwork, sound and sharing — a place to put down what you have been carrying.

Retreat story
About the retreat
This is for the people who are carrying too much.
The ones who keep going. Keep showing up. Keep saying they are fine — even when their head feels full and their body feels tired.
In the lead-up to World Mental Health Day, The Deep Reset is 90 minutes to stop holding everything together. Through meditation, conscious connected breathwork, sound and sharing, this is a space to let go of what you have been carrying, breathe through what has been sitting beneath the surface and give yourself some room again.
You do not have to wait until everything gets too much. Come and put it down for a while.
Plan your arrival
Meeting and parking details for a smooth start to your day.
Meeting point
The Den Lofthouse Way, Fleetwood, FY7 6ST
What is included
Guided meditation
Conscious connected breathwork
Immersive sound journey
Held sharing and integration
On the evening
The schedule
7:30pm
Welcome and settle into the space
7:40pm
Meditation, conscious connected breathwork and sound
8:50pm
Sharing and gentle integration
9:00pm
Close
Arrive comfortable
What to bring
- Yoga mat
- Pillow
- Blanket
- Water
A gentle invitation
Who it is for
Open to men and women. Created for anyone who has been carrying too much, feeling mentally full or physically tired, and needs a calm space to pause and reset. No previous experience is needed.
Hosts
- Lucy
Category, venue and organiser
The Den retreats in FleetwoodSound baths and community wellbeing in FleetwoodMeet Lucy, organiser of Mayan Retreats
Questions before booking? Email hello@mayanretreats.co.uk.
Frequently asked questions
Who can attend The Deep Reset?
The evening is open to men and women. No previous meditation, breathwork or sound experience is needed.
What happens during the evening?
Lucy will guide a 90-minute journey through meditation, conscious connected breathwork, sound and a gentle space for sharing and integration.
What if I am unsure whether breathwork is suitable for me?
Please contact Lucy before booking if you have a health concern or are unsure whether conscious connected breathwork is suitable for you.
Where is The Den?
The Den is on Lofthouse Way, Fleetwood, FY7 6ST.
What should I bring?
Wear comfortable clothing and bring water plus a warm layer or blanket. A journal is optional.
