The experience
A cosy 90-minute evening of meditation, slow breathwork, journaling, sound healing and deep relaxation.
Retreat story
About the retreat
As the evenings get darker and the pace of the year starts to feel heavier, this is your reminder to slow down.
For 90 minutes, step away from the noise, the rushing and the constant doing.
We will move through meditation, slow breathwork, journaling, sound healing and deep relaxation, giving you space to breathe, reflect and properly switch off.
Think low lighting, cosy layers, calm energy and nowhere else you need to be.
No pressure. No pushing. Just time for you.
Plan your arrival
Meeting and parking details for a smooth start to your day.
Meeting point
The Den Lofthouse Way, Fleetwood, FY7 6ST
What is included
Guided meditation
Slow, grounding breathwork
Journaling and reflection
Immersive sound healing
Deep relaxation
On the evening
The schedule
7:30pm
Welcome and settle into the space
7:40pm
Meditation and slow breathwork
8:15pm
Guided journaling and reflection
8:30pm
Sound healing and deep relaxation
8:55pm
Gentle close and integration
9:00pm
Finish
Arrive comfortable
What to bring
- Yoga mat
- Pillow
- Blanket
- Water
- Pen and paper
A gentle invitation
Who it is for
Open to men and women. This evening is for anyone feeling the weight of a busy season and longing for a calm, unhurried space to breathe, reflect and switch off. No previous experience is needed.
Hosts
- Lucy
Category, venue and organiser
The Den retreats in FleetwoodSound baths and community wellbeing in FleetwoodMeet Lucy, organiser of Mayan Retreats
Questions before booking? Email hello@mayanretreats.co.uk.
Frequently asked questions
Who can attend The Slow Down?
The evening is open to men and women. No previous meditation, breathwork, journaling or sound-healing experience is needed.
What happens during the evening?
Lucy will guide a gentle 90-minute journey through meditation, slow breathwork, journaling, sound healing and deep relaxation.
Do I need to bring a journal?
Please bring a journal and pen if you have them. A simple notebook is perfect.
What if I am unsure whether breathwork is suitable for me?
Please contact Lucy before booking if you have a health concern or are unsure whether breathwork is suitable for you.
Where is The Den?
The Den is on Lofthouse Way, Fleetwood, FY7 6ST.
What should I wear?
Wear comfortable clothing and bring cosy layers or a blanket so you can settle fully into the relaxation.